15 Pull ups
10 Wallball shots, 20 pound ball
15 Kettlebell swings, 1.5 poods
20 Double-unders
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Mike, Mike and Juan enjoying a day at BU CrossFit.
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8 comments:
22:18 rx'd
SB 21-15-9 PC and Thrusters 45lbs
Kristin 4:08
Melissa 4:43
Kaylea 3:37
Luci 4:35
Katie T 4:38
Katie M 4:10
Gus 3:53
Group 2
shelby 3:59
Kathryn 3:37
Brooke 4:13
Kim 3:58
Kelsie 4:08
Taylor 4:08
Amanda 3:50
WGolf 4 rnds, 10 J pull ups,15 kb 16k,20 Double unders
Taylor 8:08
Dawn 8:32
Ana 10:32
Jayme 10 GH hip,15 KB 12k, 20 box jump
8:08
Do you normally lift a lot of poods? :)
17:18 (5rds)
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