Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
Clean is from the ground, power or squat.
Spencer Hendel: clean 352, bench 281, OHS 341 = 974lbs.
Post total to comments.
"CrossFit Kids Trainer Course: Best Practices" by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]
"Teaching The Snatch" with Josh Everett by Again Faster Equipment - video [wmv] [mov]
WOD Demo with Spencer Hendel by Again Faster Equipment - video [wmv] [mov] [HD mov]
"To be thrown upon one's own resources, is to be cast in the very lap of fortune."
- Benjamin Franklin
5 comments:
Power clean- 215
Bench- 225
OHS- 175
Total= 615
Still beat from yesterday
MG 5rds of 15 pu, 10 WB 20lbs,15kb swings 1 pd, 10 lunges 25lbs overhead.
Tanner 14:11 jp,Warren 17:02 jp last rd, Jeff 16:30, Josh 19:04, Javier 17:28 1rd jp, 18:35 Eric, Davis 14:46 2 rds jp
Jayme 4rds 400m run, 15 squats,15 sit up.
Sara H 4rds, 10 squats 25lbs, 15 Kb 12k,10 lunges 10lb plate 9:20
3 rds 95 lb clean thruster, run 600 m
17 change
Vb 2/221 5 rds 15 pull up, 10 wb 14 lb, 15 kb swings 16 k, 10 walking lunge 25 lb ohs.
Syd 1316, mg 1457, me 1241, jb 1155, aj 1324, av 1613, ch 1319, Kiki 1155, cr 1232, bell 1324. Ab 1250
Post a Comment