Complete as many reps as possible in 7 minutes of:
Burpees
For a downloadable PDF of the workout, click here.
CrossFit Games Open 12.1 workout instructions and demo - video [wmv] [mov] [HD mov]
Kristan Clever 128 reps, Rebecca Voigt 107 reps, Katie Hogan 91 reps.
Post reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.
"CrossFit Football: Teach Athletes to Be a Bullet in a Gun" with Raphael Ruiz CrossFit Journal preview video [wmv] [mov]
"Ones to Watch", free CrossFit Journal article by Hilary Achauer.
Workout video demo with Katie Hogan - video [wmv] [mov] [HD mov]
"In the long run, a short cut seldom is."
- Malcolm Forbes
2 comments:
VB 2/23
50 pull ups, 50 push ups, 50 sit ups, 50 squats
Megz 620, mg 624, jb 622, syd 733, ch, 633, andrea 605, lana 722, kiki 518, ab 612, cr 618, sb 624
Did this one at home today, couldn't make it to the gym.
117 burpees
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