21-15-9 reps for time of:
115 pound Power clean
115 pound Thruster
Peter Egyed 4:45. Post time to comments.
A demonstration of what happens when you don't do double unders efficiently.
"The Swing: Body Awareness in the Set-Up" with Jeff Martone, CrossFit Journal preview video [wmv] [mov]
CrossFit Apex Plans for the Open - video [wmv] [mov] [HD mov]
Register for the Open here.
WOD Demo with CrossFit Fury - video [wmv] [mov]
"Anatomy of a Tear-Jerker" by Michaeleen Doucleff, The Wall Street Journal.
6 comments:
7:21 rx'd
12:38 rx'd
Jayme 5:54 25DB and SL squats
Tanner 6:40 75lbs
Josh 7:02 75lbs
Warren 7:09 75lbs
Davis 8:34 lbs
Javier 6:47 65lbs
John 6:58 75lbs
Eric 8:34
Sarah H. 7:36 21-15 45lbs,9 15lbs dumbells.
VB meg 6:20,
AJ 7:14
JB 8:27 65lbs
Syd 7:31 65lbs
MG 5:40,
Lana 8:38
Court 9:29 AB 7:57
CR 5:50
Kiki 6:04
Mike M: 8:06 rxd
9:37 (95lb) Was focusing on the form and technique.
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