Weighted pull-ups 1-1-1-1-1-1-1 reps
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Compare to 100816
Ryan Garner and Brandi Martin.
"Winter Break Road Trip: Parts 1-2" with Austin Malleolo, James Hobartand Pat Sherwood, free CrossFit Journal preview - video [wmv] [mov]
"The DeArkland Story" - video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Gonzaga - video [wmv] [mov] [HD mov]
"Following the Crowd to Citizen Science" by Matt Ridley, The Wall Street Journal.
4 comments:
Sb
3 rds 3 laps run, 20 wb14 lb, 10 kb swings 10 lb
Brooke858, Shelby 713, Kelsey 733, cat 823, New 750,! Taylor 725, tew 755, Malloy743, Lucy 745, gus754, Kristin 816, lis 755, Kay 738
Vb 5 rds3 laps run, 20 wb 14 lb, 10 swings 32 lb, no time
20,30,40,50,60,70,80(f)
MG 3 rounds Run 3 laps,20 WB, 10 KB swings.
Warren 7:57, Eric 8:27, Javier 9:25,Tanner 9:06, Josh 9:15,John 7:20,
Davis 7:45, S. Hawk, row 250, 12k, 10:37.
45-55-65-90-100-105(f)-100
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