15 Kettle bell swings 1.5 pood
50ft Walking Lunges 25 lb plate
30 Squats
Run 400 m
Compare to: 120131
Hope poster at Saint Judes. CrossFit For Hope Fundraiser, June 9th.
"It Will Never Get Old" with Reis Baron, free CrossFit Journal video - preview [wmv] [mov]
Coach Glassman visits Saint Jude Hospital - video [wmv] [mov] [HD mov]
5 comments:
20:33 rx'd a bit slower today, great weather wet and in the 50's
WS: 3 Rds for time
15 Kettlebell Swing (12kg)
20 Box Jump (12" box)
15 Air Squat
200m Run
SA = 10:28
19:07
17:42 rx'd
detroit lions jerseys
michael kors
oklahoma city thunder
michael kors handbags
jimmy choo shoes
michael kors handbags
versace
michael kors handbags wholesale
michael kors handbags outlet
baltimore ravens jerseys
Post a Comment