Complete as many rounds as possible in 10 minutes of:
185 pound Clean and jerk, 2 reps
3 Rope pulls , 16k
Scale as necessary
Post rounds completed to comments.
Paktika Province, Afghanistan
"CrossFit Vitality: The Kids Program" with Ameer Lambert-Smith, CrossFit Journal preview video [wmv] [mov]
"Programming" with Doug Katona by Again Faster Equipment - video [wmv] [mov]
WOD Demo with Spencer Hendel and Darren Ellis by Again Faster Equipment - video [wmv] [mov] [HD mov]
"The ultimate aim of the ego is not to see something, but to be something."
-Muhammed Iqbal
1 comment:
8rds (155lb)
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