"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
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Compare to: 120210.
8 year old Koai'a May.
CrossFit Tour workout video with Dave Castro - video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Iron City - video [wmv] [mov] [HD mov]
1 comment:
4:08 (deadlift as rx'd; 51-45-39 double unders)
I'm on light duty due to my rotator cuff injury.
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