21-15-9 reps for time of:
225 pound Back squat
2 pood Kettlebell swing
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3 comments:
Sb Amrap 15 min 15 step ups, 8 dips, 15 sit up, 8 pp 30 lb db.
8 rds.
831 sh (65)
5:57 (70 lb dumbbell)
743, 185
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