BU CrossFit: WOD

Thursday, March 29, 2012

WOD

Complete as many rounds as possible in 15 minutes of:
10 Wall ball shots, 20 pound ball
10 Toes to bar
10 Box jumps, 24" box

Compare to:110926

Active shoulders, eyes looking between the hands and a tight midline make for a stable handstand.

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4 comments:

Mike Livergood, Scoutmaster said...: This comment has been removed by the author.; March 29, 2012 at 1:08 PM
Mike Livergood said...: 10 rounds + 3 wall balls; March 29, 2012 at 1:10 PM
BU said...: MG 10 WB 20lb,5 toe to bar, 10 Box Jump
Javier 8 rds + 2 wb
John 11rds
Davis 10 rds
Jose 7 rds
Sara H 8rds 14lbs wb, jp, 12"box; March 29, 2012 at 3:20 PM
Zarko Brankovic said...: 10rds+ 10+ 5 rx'd; April 2, 2012 at 10:18 PM

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