"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post times to comments.
Compare to 110721.
Martin Dean, Aarhus, Denmark.
"My First Muscle-Up" - video [wmv] [mov] [HD mov]
WOD Demo with Patriot CrossFit - video [wmv] [mov] [HD mov]
"Jason Terry and Jadakiss compete against Jameer Nelson and Bill Bellamy in a CrossFit FaceOFF", YouTube.
2 comments:
(one minute rest between sets)
3:21
3:54
3:40
4:05
3:25
WOD on 11/14/12
3:02-3:43-5:28-5:16-4:33
22:02 net time
34:02 with 3 min intervals
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