6 Push press 95 lbs
12 Kettle bell swings 1.5 pood
24 squats
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Coach Glassman visits Kenya - video [wmv] [mov] [HD mov]
Dispatch 6 from Kenya [pdf]
Friday, April 6, 2012
WOD
5 rounds for time of:
6 Push press 95 lbs
12 Kettle bell swings 1.5 pood
24 squats
Post your time to comments:
6 Push press 95 lbs
12 Kettle bell swings 1.5 pood
24 squats
Post your time to comments:
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