Five rounds for time of:
Handstand walk 25 yards
50 Squats
Annie Thorisdottir 7:07. Post time to comments.
"Set-Up and Positioning in the Olympic Lifts Part 2: Coaching" with Coach Burgener, CrossFit Journal preview video [wmv] [mov]
WOD Demo with Annie Thorisdottir and Sveinbjorn Sveinbjornsson - video [wmv] [mov]
2 comments:
MG
Team teabags 16:42 assist HS walk
Team Johnny Boy (Capt) 14:01 assist HS walk
8:17 HS walking assist
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