Run 800 meters
10 rounds of the couplet:
Handstand push-up, 10 reps
One legged squat, 10 reps
Run 800 meters
Jessica Rodriguez 17:13, Alex Cento 18:45. Post time to comments.
Level 1 Certificate Courses: Fort Lewis, WA, CrossFit Team Offutt Tactical Fitness, Trident CrossFit, CrossFit Ann Arbor, CrossFit Strong, CrossFit Ethos, Reebok CrossFit Stockport, CrossFit Brisbane.
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CrossFit Kids Course: Reebok CrossFit Firepower.
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4 comments:
22:44 rx'd
2154
24:13 rx'd ( used 25lb plates elevation for the hand stand)
20:04 (assisted hspu)
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