Resting 60 seconds between sets:
Deadlift 2-2-2-2-2-2-2-2-2-2
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Compare to 110911.
How could this athlete move more efficiently? What cues might help?
"CrossFit Football: Specific Adaptation to Imposed Demands" with Raphael Ruiz, CrossFit Journal preview video [wmv] [mov]
WOD Demo with Courtney Modecki - video [wmv] [mov] [HD mov]
"Killing The Fat Man: Episode 2" with Gary Roberts, free CrossFit Journal video [wmv] [mov] [HD mov]
"Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with that plan."
- Knute Rockne
3 comments:
245-265-285-305-315-325-335(1)-330(f)-325(1)-320(1)
225-245-265-275-285-295-305-315(f)-315(1)-320(f)
335
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