For time:
Run 400 meters
95 pound Thruster, 21 reps
21 Pull-ups
Run 300 meters
95 pound Thruster, 15 reps
15 Pull-ups
Run 200 meters
95 pound Thruster, 9 reps
9 Pull-ups
Post time to comments.
Garrett Janda, Big Sky, Montana.
"Set-Up and Positioning in the Olympic Lifts Part 3: Set Up Variations"CrossFit Journal preview video [wmv] [mov]
2012 Regional Workouts announced!
The CrossFit Games Update: April 18, 2012, discussing the Regional workouts.
WOD Demo with CrossFit King of Prussia - video [wmv] [mov] [HD mov]
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