"J.J."
For time:
185 pound Squat clean, 1 rep
10 Parallette handstand push-ups
185 pound Squat clean, 2 reps
9 Parallette handstand push-ups
185 pound Squat clean, 3 reps
8 Parallette handstand push-ups
185 pound Squat clean, 4 reps
7 Parallette handstand push-ups
185 pound Squat clean, 5 reps
6 Parallette handstand push-ups
185 pound Squat clean, 6 reps
5 Parallette handstand push-ups
185 pound Squat clean, 7 reps
4 Parallette handstand push-ups
185 pound Squat clean, 8 reps
3 Parallette handstand push-ups
185 pound Squat clean, 9 reps
2 Parallette handstand push-ups
185 pound Squat clean, 10 reps
1 Parallette handstand push-up
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U.S. Marine Lance Corporal Justin James "JJ" Wilson, 24, of Palm
City, Florida, assigned to 3rd Battalion, 10th Marine Regiment, 2nd
Marine Division, II Marine Expeditionary Force, based in Camp Lejeune,
North Carolina, was killed on March 22, 2010, while supporting combat
operations in Helmand province, Afghanistan. He is survived by his wife
Hannah McVeigh, parents Lance and Frances, brother Christopher, and
sister Jamie-Ella.
WOD Demo with Trident CrossFit - video [wmv] [mov] [HD mov]
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1 comment:
1637 (135) reg hspu
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