Thursday, April 26, 2012

WOD

Complete as many rounds and reps in 20 minutes of:
5 Power clean, 145 pounds
10 Toes to bar
15 Wall ball shots, 20 pound ball

Post rounds and reps completed to comments
Compare to: 110421
 
"Killing the Fat Man: Episode 4" with Gary Roberts, free CrossFit Journal video [wmv] [mov] [HD mov]
Posted by Mike Livergood at 12:00 AM

3 comments:

Melissa said...

13;00 4rounds, and I end up in the toilet.

April 27, 2012 at 11:20 AM
Zarko Brankovic said...

9+2 (135lb)

April 27, 2012 at 5:01 PM
BU said...

Bsk AMRAP 10 min
5 Burpees
10 Toes to Bar
15 Kettlebell swings 16K
Derrick 5 rds
Mike 5rds
Colby 4 rd 5burp,10 toes, 4kb
Tola 5 rds, 5 burp, 2 toes
Marco 4rds, 5 burp, 10 Toes
Everett 7
DOM 4
Becky 4
Sarah 4

April 30, 2012 at 10:26 AM

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