For time:
Row 2000 meters
50 One-legged squats, alternating
225 pound Hang clean, 30 reps
Post time to comments.
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Canada West Regional, Team Event 1.
"Trail Running Shoes" with Brian MacKenzie by Again Faster Equipment, video [wmv] [mov]
WOD Demo from the South East Regional - video [wmv] [mov] [HD mov]
31 comments:
16:05 (135)
SB Team WO:
800 m run
200 squats
160 sit ups
100 Burpees
Team Indians(Malloy, gus, luci, liss) 1624
Team KKK (kristin, tew, kay)
15:38
Team Katsucks
(Kim, brooke, kels, shelby)
14:18
Team Potato (new, taylor, kat)
15:19
MG 5 burpees,10 Toes to Bar, 15 KB swings 16k
Davis 4rds, 1 Burp
Javier 3rds 5 burp
Tanner 3 rds, 5burp, 5 kb
Warren, 4rds 5 burp, 3 kb
Jose 3rds, 5 burp, 3kb
John 4rds, 5burp;;
Josh 4 5 burp, 4kb, 1.5pood
17:04 135lbs
22:04
Ran 200 m; row machine broken
leg squats as rx'd
Hang Clean: 225--10 reps, 205--20 reps
14:37 (135lb)
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