12 Ball slams 30bls
21 Push ups
Run 200m
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| Kayla and the Men's Golf going heavy with Dead Lifts at BU CrossFit |
Poster at St. Jude. CrossFit for Hope supports St. Jude Children's Research Hospital.
"Killing the Fat Man: Episode 6" with Gary Roberts, free CrossFit Journal video [wmv] [mov] [HD mov]
"CrossFit for Hope" workout Promo - video [wmv] [mov] [HD mov]
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