Four rounds for time of:
100 pound Dumbbell snatch, 10 reps
200 foot Sprint
Lucas Parker 3:40, Chase Daniels 4:17, Azadeh Boroumand 5:13 (70lb db). Post time to comments.
Enlarge image
Mary Beth Litsheim, 51 years old, 10th place after day 1, South West Regional Women's Individual Competition (not masters).
"Pull-up Mechanics" with Kelly Starrett - video [wmv] [mov]
WOD Demo with Chase Daniels at the South East Regional - video [wmv] [mov] [HD mov]
"Confidence is contagious; so is lack of confidence"
- Vince Lombardi
4 comments:
4:45 65lbs outside
3:25 (60lb) There was a lot room for a heavier dumbbell. 80lb would have been a better choice.
6:37 (60 lb)
MG OHS 10 reps 65lbs, 300ft sprint.
Tanner 4:18
John 4:25
Josh 4:32
Javier 6:01
Davis 5:15
Warren 3:48
Jeff 6:06
Jose 45lb front squat no time recorded
Post a Comment