Tuesday, May 8, 2012

WOD

2012 CrossFit Games Regional: Individual Event 4
For time:
135 pound Back squat, 50 reps
40 Pull-ups
135 pound Shoulder-to-overhead, 30 reps
85 pound Front squat, 50 reps
40 Pull-ups
85 pound Shoulder-to-overhead, 30 reps
65 pound Overhead squat, 50 reps
40 Pull-ups
65 pound Shoulder-to-overhead, 30 reps
Guido Trinidad 15:56, Alicia Connors 18:39 (95/65/45lbs).
Post time to comments.

SouthWestRegionals_ColleenMaher_th.jpg
Enlarge image
Colleen Maher, 17 years old, 1st place after day 2, South West Regional Women's Individual Competition.

WOD Demo with Talayna Fortunato at the South East Regional - video [wmv] [mov] [HD mov]
WOD Demo with Zach Forrest - video [wmv] [mov] [HD mov]

12 comments:

Micah said...

20:53 as rx'd (I was slower after my wk/out yesterday)

Yesterday:

7 rounds for time of--

315lb squat - 5 reps
10 pull-ups
15 push-ups
(14:14)

Jenica said...

85lb BS,85lb SOH, 85lb FS, 65lb SOH,45lb OHS, 45lb SOH

Jenica said...

51:01

Jc said...

27:57 95-75-65

Mike Livergood said...

33:53 135lbs 12reps,18 at 85lbs, the rest rx'd.

BU said...

MG 95lbs BS 25 reps, 15 pull ups, 95lbs front squat 25 reps
15pull ups
45lbs OHS
15 pull ups
Morrow 11:37
Tanner 6:51
Warren 7:38
Davis 9:45
John 8:54
Javier 10:45
Jeff 10:38
Jose 12:20

"B" said...

33:30 85-65-45

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