Complete the following every minute for as long as possible:
20 Double-unders
1 Snatch
Begin with 155 pounds and add 10 pounds each minute (or scale as needed). The workout is finished when you cannot complete the snatch within the minute.
Aja Barto 295.00, Azadeh Boroumand 170.00.
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| Becka landing a snatch, very smooth at BU CrossFit. |
WOD Demo with Brandon Phillips at the South East Regional - video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Santa Cruz - video [wmv] [mov] [HD mov]
"All coaching is, is taking a player where he can't take himself."
- Bill McCartney
3 comments:
135lbs, practiced after WOD and completed 145lbs. adjusted hands
135lbs, practiced after WOD and completed 145lbs. adjusted hands
Golf and Bsk, WS, Grace
Becky 5:27, 65, Sarah H 5:27 65, Kayla 5:33 65, Morrow 3:50 95lbs
Golf and Bsk 95lbs
Davis 2:55
JOhan 4:09
Tanner 2:11
Javier no post
Jeff 4:30
Warren 4:27
Jose no post
Josh 2:22 sick
Bsk
MP 2:00
BZ 2:01
AP 2:34
DB 2:30
ER 1:40
SN 3:00
TO 2:20
DG 3:40
DD 2:33
BF 2:25
MD 203
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