Three rounds for time of:
Rope pulls, 5 reps, 16k
185 pound Back squat, 25 reps
Christy Phillips 11:36 (135lbs), Gretchen Kittelberger 12:07 (135lbs).
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U.S. Navy Special Warfare Operator Chief Petty Officer (SEAL) Brian R. Bill, 31, of Stamford, Connecticut, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, of wounds suffered when his unit's helicopter crashed in Wardak province, Afghanistan. He is survived by his mother Patricia Parry and her husband Dr. Michael Parry, his father Scott, and siblings Christian, Amy, Andrea, Kerry, Tessa, and Morgan.
WOD Demo with Christy Phillips and Gretchen Kittelberger - video [wmv] [mov] [HD mov]
4 comments:
9:54 35 reps 185lbs, 155 40reps, 1.5pood kettlebell swings.
MG- 4 rounds for time of:
run 100m student center and back, 25kb swings 16k
Davis 6:52
Javier 8:01
Jeff 7:48
John 6:20
Warren 6:24
Tanner 8:40
Jose 6:15 8k
10:25(155lb)
6:45
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