6 box jumps
4 runs through 4 12" hurdles
12 pull ups
Post the number of rounds completed.
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| Mike moving large loads quickly. |
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2 comments:
25:13
For time:
Run 800 meters
28 Kettlebell swings, 75 lb DB
28 Pull-ups
28 Kettlebell clean and jerk, 75 lb DB each
28 Pull-ups
Run 800 meters
9 rds, 6 box jumps, 3 hurdles.
Nice little WOD as rx'd
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