135 pound Power clean, 10 reps
15 Wall ball shots, 20 pound ball
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Is this an effective position in an efficient dumbbell snatch?
The CrossFit Tour stops at the European Regional, May 25-27, Copenhagen, Denmark - video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Manayunk - video [wmv] [mov] [HD mov]
"A good teacher is a master of simplification and an enemy of simplism."
- Louis A. Berman
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