5 Chest to bar Pull-ups
5 Ring dips
15 Squats
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In what way can this position be improved?
"Damper Setting and Drag Factor" with Shane Farmer, CrossFit Journal preview video [wmv] [mov]
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5 comments:
20 1/3 rounds
18 1/3 rx'd
19 2/3 rds rx'd
Mb fs 5-5-5-5-5-5-5: bz 195. Db 195(3). Dd 195(1). Sn 175(1). Dg 195. To 195.
Er 225, md 225
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