Thursday, May 24, 2012

WOD

Cleans 3-3-3-3-3-3-3 reps

Compare to: 111130
HopeFlyer2012_th.jpg
Enlarge image
Enlarge Poster
CrossFit For Hope, June 9th, 2012.

Southern California affiliates plan for Hope, by Again Faster Equipment - video [wmv] [mov] [HD mov]

"How Does It Feel to Have Succeeded?" with Dr. Harvey Barnett, free CrossFit Journal video [wmv] [mov] [HD mov]

4 comments:

Mike Livergood said...

135-155-165-175-185-195(f)-195(1)

Bu said...

Mb 4 rds. 12 thruster 95 lb. 12 push ups. Er 5:33. Md 610. Dg 1159. Sn 909. To 927. Ap 710. Bz 735. Bd 819.

Zarko Brankovic said...

135-155-175-195(f)-195(1)-185(1)-165

Anonymous said...

[p]As it become the [url=http://www.cheaptiffanycharms.co.uk]cheap tiffany[/url] international brand all over the world . The experts have formulated Avatars, that are a mix of Na'vi and person's dna . Then, among all bracelets, I love Tiffany bracelet most . This [url=http://www.cheaptiffanycharms.co.uk]cheap tiffany charms[/url] year Tiffany & Co . Tiffany隆炉s prediction is considered to be more [url=http://www.tiffanyringsdcooutlet.co.uk]tiffany outlet[/url] conservative . Ellis became a partner, and [url=http://www.tiffanyringsdcooutlet.co.uk]tiffany and co outlet[/url] Tiffany and Young travelled throughout Europe, buying and acquiring large collections of jewelry . Tiffany 1837 ,The stylish piece of jewelry is shiny, and has diamonds that circle half way around the ring . Neytiri teaches Jake all of the mystical procedures from the Na'vi and their legal rights of passage . It隆炉s worth it to end up with a credible eBook.[/p][p]Phone, computers, televisions, fax machines and all other electronic products can be reused or recycled . The white gold is flawlessly polished and it has a [url=http://www.tiffanyringsdcooutlet.co.uk]tiffany rings[/url] easy floor . We provide the authentic Tiffany charms jewellery at the lowest prices possible . These types of flying coronary heart necklaces come in silver, precious metal and with deposits . The cause: worthy . bracelet is most beautiful and charming in [url=http://www.tiffanyringsdcooutlet.co.uk]tiffany and co[/url] all jewelries such as ring, necklace and so on . Bracelet makes people who wear it fashionable and outstanding from the crowd . In 1940, Tiffany moves its New York headquarters to its own building (designed by Cross & Cross), on Fifth Avenue and 57th Street, in which it remains to the present time . Think about how your readers are probably going to read the final eBook (most print PDF eBooks ?the idea of the paperless world is myth!).[/p]