WOD

This has been a good week of training.
We will be working on technique and movements on Friday, 8-11am
If you missed a WOD come on in.
Everyone needs to work on something, lets work your weakness.

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"Strongman Programming" with Rob Orlando, CrossFit Journal preview video [wmv] [mov]

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WOD Demo with MM CrossFit - video [wmv] [mov] [HD mov]

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"We have a strategic plan. It's called doing things."
- Herb Kelleher, Southwest Airlines