"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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Compare to: 111220
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4 comments:
G BS 245, SP 135, DL 245 = 625
BS 305, SP 125, DL 315 = 745
Time to spend more time in heavy
BS 295
SP 150
DL 365
TOT 810
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