Saturday, June 30, 2012
Friday, June 29, 2012
WOD
3 rounds for time of:
29 Kettle bell swings 1.5 pood
13 Ring dips
5 Dead lifts 185lbs
Post time to comments
29 Kettle bell swings 1.5 pood
13 Ring dips
5 Dead lifts 185lbs
Post time to comments
Thursday, June 28, 2012
WOD
Complete as many rounds as possible in 12 minutes of:
115 pound Push press, 12 reps
12 Chest to bar pull-ups
12 One-legged squats
Post rounds completed to comments.
Enlarge image
Jim, 82 years old.
"CrossFit Goal Setting Trainer Course: Constant Improvement" with Greg Amundson by Again Faster Equipment - video [wmv] [mov]
WOD Demo with instruction, Foundation CrossFit - video [wmv] [mov] [HD mov]
"The wisdom of the wise and the experience of the ages are perpetuated by quotations."
- Benjamin Disraeli
115 pound Push press, 12 reps
12 Chest to bar pull-ups
12 One-legged squats
Post rounds completed to comments.
Enlarge image
Jim, 82 years old.
"CrossFit Goal Setting Trainer Course: Constant Improvement" with Greg Amundson by Again Faster Equipment - video [wmv] [mov]
WOD Demo with instruction, Foundation CrossFit - video [wmv] [mov] [HD mov]
"The wisdom of the wise and the experience of the ages are perpetuated by quotations."
- Benjamin Disraeli
Wednesday, June 27, 2012
WOD
Back Squat 1-1-1-1-1-1-1 reps
Post loads to comments
Compare to 120127.
Enlarge image
Sandy Heim.
"CrossFit Striking: Power Development" with George Ryan, CrossFit Journal preview video [wmv] [mov]
WOD Demo with Zachary Thiel - video [wmv] [mov] [HD mov]
Post loads to comments
Compare to 120127.
Enlarge image
Sandy Heim.
"CrossFit Striking: Power Development" with George Ryan, CrossFit Journal preview video [wmv] [mov]
WOD Demo with Zachary Thiel - video [wmv] [mov] [HD mov]
Posted by Pukie at 5:00 PM | Comments (20)
Tuesday, June 26, 2012
WOD
"SQT"
Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice
Post time to comments.
Compare to 100809.
Enlarge image
Okinawa, Japan.
WOD Demo with CrossFit DC - video [wmv] [mov] [HD mov]
"Disobedience, in the eyes of anyone who has read history, is man's original virtue. It is through disobedience and rebellion that progress has been made."
- Oscar Wilde
Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice
Post time to comments.
Compare to 100809.
Enlarge image
Okinawa, Japan.
WOD Demo with CrossFit DC - video [wmv] [mov] [HD mov]
"Disobedience, in the eyes of anyone who has read history, is man's original virtue. It is through disobedience and rebellion that progress has been made."
- Oscar Wilde
Monday, June 25, 2012
WOD
"Strange"
Eight rounds for time of:
600 meter Run
1.5 pood Weighted pull-up, 11 reps
11 Walking lunge steps, carrying 1.5 pood kettlebells
1.5 pood Kettlebell thruster, 11 reps
Post time to comments.
Enlarge image
U.S. Navy Cryptologist Technician (Collection) Petty Officer 1st Class (Expeditionary Warfare Specialist) Michael J. Strange, 25, of Philadelphia, Pennsylvania, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, of wounds suffered when his unit's helicopter crashed in Wardak province, Afghanistan. He is survived by his fiancee Breanna Hostetler, parents Elizabeth and Charles, and siblings Katelyn, Carly, and Charles.
WOD Demo with David Deleon - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]
Eight rounds for time of:
600 meter Run
1.5 pood Weighted pull-up, 11 reps
11 Walking lunge steps, carrying 1.5 pood kettlebells
1.5 pood Kettlebell thruster, 11 reps
Post time to comments.
Enlarge image
U.S. Navy Cryptologist Technician (Collection) Petty Officer 1st Class (Expeditionary Warfare Specialist) Michael J. Strange, 25, of Philadelphia, Pennsylvania, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, of wounds suffered when his unit's helicopter crashed in Wardak province, Afghanistan. He is survived by his fiancee Breanna Hostetler, parents Elizabeth and Charles, and siblings Katelyn, Carly, and Charles.
WOD Demo with David Deleon - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]
Sunday, June 24, 2012
Saturday, June 23, 2012
Friday, June 22, 2012
WOD
For Time:
25 Push press 115lbs
50 Double unders
Run 800m
50 Toes to Bar
25 SDHP 115lbs
Post time to comments.
Enlarge image
Travis Lee, Colorado.
"The Importance of Stroke Rate" with Shane Farmer, by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov] [HD mov]
25 Push press 115lbs
50 Double unders
Run 800m
50 Toes to Bar
25 SDHP 115lbs
Post time to comments.
Enlarge image
Travis Lee, Colorado.
"The Importance of Stroke Rate" with Shane Farmer, by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov] [HD mov]
Thursday, June 21, 2012
Wednesday, June 20, 2012
WOD
21-15-9 reps for time of:
225 pound Deadlift
95 pound Thruster
Nicole Carroll 3:36 (155lb deadlift, 65lb thruster), Michael Giardina 4:01.
Post time to comments.
Enlarge image
James Walsh, Cork, Ireland.
"The Clean" with Miranda Oldroyd and Zach Forrest - video [wmv] [mov] [HD mov]
WOD Demo at Trident CrossFit with CrossFit Seminar Staff by Again Faster Equipment - video [wmv] [mov] [HD mov]
"All life demands struggle. Those who have everything given to them become lazy, selfish, and insensitive to the real values of life. The very striving and hard work that we so constantly try to avoid is the major building block in the person we are today."
- Pope Paul VI
225 pound Deadlift
95 pound Thruster
Nicole Carroll 3:36 (155lb deadlift, 65lb thruster), Michael Giardina 4:01.
Post time to comments.
Enlarge image
James Walsh, Cork, Ireland.
"The Clean" with Miranda Oldroyd and Zach Forrest - video [wmv] [mov] [HD mov]
WOD Demo at Trident CrossFit with CrossFit Seminar Staff by Again Faster Equipment - video [wmv] [mov] [HD mov]
"All life demands struggle. Those who have everything given to them become lazy, selfish, and insensitive to the real values of life. The very striving and hard work that we so constantly try to avoid is the major building block in the person we are today."
- Pope Paul VI
Tuesday, June 19, 2012
WOD
"Nick"
12 rounds for time of:
45 pound Dumbbell hang squat clean, 10 reps
6 Handstand push-ups on dumbbells
Post time to comments.
Enlarge image
U.S. Army Specialist Nicholas P. Steinbacher, 22, of La Crescenta, California, assigned to the 2nd Battalion, 5th Cavalry Regiment, 1st Brigade, 1st Cavalry Division, based in Fort Hood, Texas, died on December 10, 2006 of injuries suffered when insurgents attacked his Humvee with an improvised explosive device in Baghdad, Iraq. He is survived by his parents Paul and Carolyn, and brothers Dan and Kirk.
WOD Demo with Hammer Down CrossFit - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]
12 rounds for time of:
45 pound Dumbbell hang squat clean, 10 reps
6 Handstand push-ups on dumbbells
Post time to comments.
Enlarge image
U.S. Army Specialist Nicholas P. Steinbacher, 22, of La Crescenta, California, assigned to the 2nd Battalion, 5th Cavalry Regiment, 1st Brigade, 1st Cavalry Division, based in Fort Hood, Texas, died on December 10, 2006 of injuries suffered when insurgents attacked his Humvee with an improvised explosive device in Baghdad, Iraq. He is survived by his parents Paul and Carolyn, and brothers Dan and Kirk.
WOD Demo with Hammer Down CrossFit - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]
Monday, June 18, 2012
WOD
Snatch 2-2-2-2-2-2 reps
Post loads completed to comments.
Enlarge image
CrossFit Level 1 Certificate Courses: Trident CrossFit, CrossFit - TNT, CrossFit Southie, CrossFit Park City, CrossFit Bellevue, University of San Diego, CrossFit Strong, CrossFit Laredo, Mundo CrossFit, Reebok CrossFit Stockport, Crossfit Melbourne, Moscow, Russia.
CrossFit Kids Courses: NorCal CrossFit.
"Paoli Learns How to Throw a Baseball," by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]
WOD Demo with Ian Droze and Ryan Johnston - video [wmv] [mov] [HD mov]
Post loads completed to comments.
Enlarge image
CrossFit Level 1 Certificate Courses: Trident CrossFit, CrossFit - TNT, CrossFit Southie, CrossFit Park City, CrossFit Bellevue, University of San Diego, CrossFit Strong, CrossFit Laredo, Mundo CrossFit, Reebok CrossFit Stockport, Crossfit Melbourne, Moscow, Russia.
CrossFit Kids Courses: NorCal CrossFit.
"Paoli Learns How to Throw a Baseball," by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]
WOD Demo with Ian Droze and Ryan Johnston - video [wmv] [mov] [HD mov]
Sunday, June 17, 2012
Saturday, June 16, 2012
Friday, June 15, 2012
Thursday, June 14, 2012
Wednesday, June 13, 2012
Tuesday, June 12, 2012
Monday, June 11, 2012
Friday, June 8, 2012
WOD
"Nancy"
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Compare to 120510.
Enlarge image
Jimmy Bowman and Courtney Samway.
"Cooking Cauliflower Tabbouleh" with Michele Vieux, by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Compare to 120510.
Enlarge image
Jimmy Bowman and Courtney Samway.
"Cooking Cauliflower Tabbouleh" with Michele Vieux, by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]
Thursday, June 7, 2012
Wednesday, June 6, 2012
WOD
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
Compare to 110405.
Enlarge image
CrossFit SoCo at the South West Regional.
Diablo CrossFit plans for CrossFit For Hope, June 9th - video [wmv] [mov] [HD mov]
"Paoli's Muscle-Up Progression: Part 2" by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]
WOD Demo with CrossFit Balance - video [wmv] [mov] [HD mov]
"Coaches have to watch for what they don't want to see and listen to what they don't want to hear."
-John Madden
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
Compare to 110405.
Enlarge image
CrossFit SoCo at the South West Regional.
Diablo CrossFit plans for CrossFit For Hope, June 9th - video [wmv] [mov] [HD mov]
"Paoli's Muscle-Up Progression: Part 2" by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]
WOD Demo with CrossFit Balance - video [wmv] [mov] [HD mov]
"Coaches have to watch for what they don't want to see and listen to what they don't want to hear."
-John Madden
Tuesday, June 5, 2012
WOD
Shoulder Press
2-2-2-2-2
Push Press
1-1-1-1-1
Post your loads to comments:
Dave Castro talks about CrossFit For Hope, June 9th - video [wmv] [mov] [HD mov]
"The Penner Family" free CrossFit Journal video [wmv] [mov] [HD mov]
2-2-2-2-2
Push Press
1-1-1-1-1
Post your loads to comments:
 |
| Basketball ball enjoying last week of spring training at BU CrossFit. |
Dave Castro talks about CrossFit For Hope, June 9th - video [wmv] [mov] [HD mov]
"The Penner Family" free CrossFit Journal video [wmv] [mov] [HD mov]
Monday, June 4, 2012
WOD
21-15-9 reps for time of:
Hang squat clean, 50 pound dumbbells
Handstand push-ups
Post time to comments.
Compare to 050625.
Enlarge image
CrossFit Level 1 Certificate Courses: University of Nevada CrossFit, CrossFit Revolution, CrossFit Morristown, Colorado State Patrol, CrossFit Atlanta, Valley CrossFit, Reebok CrossFit YUL, CrossFit Reebok Nurnberg, CrossFit Jozi, CrossFit 506, Camp Lejeune.
The affiliate that fundraises the most money through CrossFit For Hope by June 24th will have its affiliate fees waived for five years or will receive a luxury suite and 18 tickets to the CrossFit Games in July. The choice is theirs. Video [wmv] [mov] [HD mov]
"Gripping the Bar" with Mike Burgener, CrossFit Journal preview video [wmv] [mov]
WOD Demo with Josh Everett and CrossFit Kids - video [wmv] [mov] [HD mov]
Hang squat clean, 50 pound dumbbells
Handstand push-ups
Post time to comments.
Compare to 050625.
Enlarge image
CrossFit Level 1 Certificate Courses: University of Nevada CrossFit, CrossFit Revolution, CrossFit Morristown, Colorado State Patrol, CrossFit Atlanta, Valley CrossFit, Reebok CrossFit YUL, CrossFit Reebok Nurnberg, CrossFit Jozi, CrossFit 506, Camp Lejeune.
The affiliate that fundraises the most money through CrossFit For Hope by June 24th will have its affiliate fees waived for five years or will receive a luxury suite and 18 tickets to the CrossFit Games in July. The choice is theirs. Video [wmv] [mov] [HD mov]
"Gripping the Bar" with Mike Burgener, CrossFit Journal preview video [wmv] [mov]
WOD Demo with Josh Everett and CrossFit Kids - video [wmv] [mov] [HD mov]
Sunday, June 3, 2012
Saturday, June 2, 2012
Friday, June 1, 2012
WOD
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments
Compare to: 111220
Enlarge image
Poster at St. Jude Children's Research Hospital. CrossFit for Hope supports research and treatment for catastrophic children's illnesses.
Sign up or contribute here.
Philadelphia affiliates plan for CrossFit For Hope, June 9th - video [wmv] [mov] [HD mov]
CrossFit and SAT Prep at NorCal CrossFit, Part 3 - video [wmv] [mov] [HD mov]
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments
Compare to: 111220
Enlarge image
Poster at St. Jude Children's Research Hospital. CrossFit for Hope supports research and treatment for catastrophic children's illnesses.
Sign up or contribute here.
Philadelphia affiliates plan for CrossFit For Hope, June 9th - video [wmv] [mov] [HD mov]
CrossFit and SAT Prep at NorCal CrossFit, Part 3 - video [wmv] [mov] [HD mov]
Subscribe to:
Posts (Atom)