Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
Compare to 110405.
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CrossFit SoCo at the South West Regional.
Diablo CrossFit plans for CrossFit For Hope, June 9th - video [wmv] [mov] [HD mov]
"Paoli's Muscle-Up Progression: Part 2" by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]
WOD Demo with CrossFit Balance - video [wmv] [mov] [HD mov]
"Coaches have to watch for what they don't want to see and listen to what they don't want to hear."
-John Madden
3 comments:
19:02 rx'd
19:57 with abmat this time, four of us did this wod together.
Good job Zarco.
20:30 rxd
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