25 Push press 115lbs
50 Double unders
Run 800m
50 Toes to Bar
25 SDHP 115lbs
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Travis Lee, Colorado.
"The Importance of Stroke Rate" with Shane Farmer, by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov] [HD mov]
2 comments:
13:20 rx'd
1121 rx'd
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