Friday, June 22, 2012

WOD

For Time:
25 Push press 115lbs
50 Double unders
Run 800m
50 Toes to Bar
25 SDHP 115lbs

 Post time to comments.
TravisLee_stumpsquat_th1.jpg
Enlarge image
Travis Lee, Colorado.

"The Importance of Stroke Rate" with Shane Farmer, by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov] [HD mov]