As many rounds as possible in 20 minutes of:
7 Overhead squat 95 lbs
14 Ball Slams
Run 200m
Compare to: 120126
Enlarge image
Coach Glassman, Kenya.
CrossFit in Kenya, May 2012 - video [wmv] [mov] [HD mov]
Post number of rounds to comments
Subscribe to:
Post Comments (Atom)
1 comment:
9 rounds rx'd great day in the low 70's.
Post a Comment