Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice
Post time to comments.
Compare to 100809.
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Okinawa, Japan.
WOD Demo with CrossFit DC - video [wmv] [mov] [HD mov]
"Disobedience, in the eyes of anyone who has read history, is man's original virtue. It is through disobedience and rebellion that progress has been made."
- Oscar Wilde
3 comments:
5:11 rx'd
3:41 rxd
4:41 whoops lol hey mike whats up im following main site so i thought ide log my wods on here
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