WOD

Back Squat 1-1-1-1-1-1-1 reps
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Sandy Heim.

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"CrossFit Striking: Power Development" with George Ryan, CrossFit Journal preview video [wmv] [mov]

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WOD Demo with Zachary Thiel - video [wmv] [mov] [HD mov]

Posted by Pukie at 5:00 PM | Comments (20)