WOD

5 rounds for time of:15 Kettle bell swings 1.5 pood
50ft Walking Lunges 25 lb plate
30 Squats
Run 400 m
Compare to 120321.

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Chief Master Sgt. Al Schneider, Eglin Air Force Base, Florida.

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"Simple Nutrition: Part 5" with E.C. Synkowski Again Faster Equipment, CrossFit Journal preview video [wmv] [mov] [HD mov]

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WOD Demo with Brick CrossFit by Again Faster Equipment - video [wmv] [mov] [HD mov]

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"The most important quality in a leader is that of being acknowledged as such. All leaders whose fitness is questioned are clearly lacking in force. "
-Andre Maurois

WOD

Three rounds for time of:
135 pound Hang power clean, 15 reps
15 Burpees
Post time to comments.
Compare to 100423.

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CrossFit Level 1 Certificate Courses: CrossFit Reston, CrossFit TNT, CrossFit Southie, CrossFit Max Effort, CrossFit Charlotte, CrossFit St Paul, CrossFit Reebok Nuernberg, CrossFit NZ.
CrossFit Kid's Course: CrossFit Atlanta.

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"The CrossFit Experience With Jeff Martone" CrossFit Journal preview video [wmv] [mov] [HD mov]

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WOD Demo with Josh Elmore - video [wmv] [mov] [HD mov]

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CrossFit RRG Commercial - video [wmv] [mov] [HD mov]

WOD

Push Press 2-2-2-2-2-2-2 reps.
Post loads to comments.

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Chief Vassallo and Senior Chief Guza, Coast Guard Cutter Sherman.

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2012 Reebok CrossFit Games Summary - video [wmv] [mov] [HD mov]

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"The Gymnastics Tool Bag of Warm-Ups: Part 2" CrossFit Journal preview video [wmv] [mov]

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WOD Demo with Golden State CrossFit - video [wmv] [mov] [HD mov]

WOD

For time:
225 pound Back squat, 21 reps
42 GHD Sit-ups
225 pound Back squat, 15 reps
30 GHD Sit-ups
225 pound Back squat, 9 reps
18 GHD Sit-ups
Post time to comments.

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Dana Blaney.

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"Coaching Fran" with Miranda Oldroyd - video [wmv] [mov] [HD mov]

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CrossFit Journal Balloon Muscle-up Commercial - video [wmv] [mov] [HD mov]

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WOD Demo with Bill Grundler - video [wmv] [mov] [HD mov

WOD

2012 Reebok CrossFit Games Chipper
For time:
155 pound Overhead squat, 10 reps
10 Box jump overs, 24" box
135 pound Thruster, 10 reps
205 pound Power clean, 10 reps
10 Toes to bar
10 Burpee muscle-ups
10 Toes to bar
205 pound Power clean, 10 reps
135 pound Thruster, 10 reps
10 Box jump overs, 24" box
155 pound Overhead squat, 10 reps
Post time to comments.

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Capital City CrossFit.

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"Simple Nutrition: Part 4" with E.C. Synkowski by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov] [HD mov]

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Men's Chipper Event at the 2012 Reebok CrossFit Games - video [wmv] [mov] [HD mov]

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"Defeat is not the worst of failures. Not to have tried is the true failure."
-George Edward Woodberry

WOD

"Ship"
Nine rounds for time of:
185 pound Squat clean, 7 reps
8 Burpee box jumps, 36" box
Post time to comments.

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Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, Saskatchewan, Canada, assigned to the 2nd Battalion, Princess Patricia's Canadian Light Infantry, based in Shilo, Manitoba, Canada, was killed on September 7, 2008 by a roadside bomb in Kandahar province, Afghanistan.

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WOD Demo with Ute CrossFit East Draper by Again Faster Equipment - video [wmv] [mov] [HD mov]

WOD

Front squat 2-2-2-2-2-2 reps
Post load(s) to comments.
Compare to 120202.

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Maintaining a stable core makes the handstand push-up more efficient.

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"CrossFit Striking: Power-Development Drills" with George Ryan, CrossFit Journal preview video [wmv] [mov] [HD mov]

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2RM Front Squats from the Team Competition at the 2012 Reebok CrossFit Games - video [wmv] [mov] [HD mov]

Rest Day

Rest Day

WOD

For time:
30 GHD sit-ups
225 pound Deadlift, 30 reps
30 Double-unders
95 pound Overhead squat, 30 reps
30 Pull-ups
Post time to comments.

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Tommy Hackenbruck, "Karen" portion of "The Girls" Event.

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"Jacinto Bonilla Learns the Split Snatch" by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov] [HD mov]

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Sarah McCormick on today's WOD at the 2012 Reebok CrossFit Games - video [wmv] [mov] [HD mov]

WOD

"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
Compare to 110105 
 
"Why Fitness Franchises Are Not a Problem" with Coach Glassman at the CrossFit Tour, Copenhagen - video [wmv] [mov] [HD mov]

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Spirit of The Games Winner: Deborah Cordner Carson - video [wmv] [mov] [HD mov]

WOD

As Many Rounds as Possible in 20 minutes of:
11 toes to bar
11 Push press 95lbs
Run 200m
Post number of rounds to comments



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Rich Froning and Matt Chan, Track Triplet Event

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The Affiliate Cup Champions, Ute CrossFit - video [wmv] [mov] [HD mov]

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WOD Demo at The CrossFit Experience, with Kelly Starrett - video [wmv] [mov] [HD mov]
Women's "Fran" Event at the 2012 Reebok CrossFit Games - video [wmv] [mov] [HD mov]

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"Errors of opinion may be tolerated where reason is left free to combat it."
-Thomas Jefferson

WOD

"Isabel"
For time:
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed.
Post time and load to comments.
Compare to 110819.

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Annie Thorsdottir, Rope-Sled Event.

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"Three Aussie Trainers" with Doug Armstrong, Brett Fforde and Drummond Williamson, CrossFit Journal preview video [wmv] [mov]

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The Champion, Rich Froning - video [wmv] [mov] [HD mov]
The Champion, Annie Thorsdottir - video [wmv] [mov] [HD mov]

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WOD Demo at The CrossFit Experience - video [wmv] [mov] [HD mov]
Men's "Isabel" Event at the 2012 Reebok CrossFit Games - video [wmv] [mov] [HD mov]

WOD

"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
Compare to 120119.

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2012 Reebok CrossFit Games Winners.

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"Simple Nutrition: Part 3" with E.C. Synkowski by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov] [HD mov]

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WOD Demo at The CrossFit Experience - video [wmv] [mov] [HD mov]
Women's "Elizabeth" Event at the 2012 Reebok CrossFit Games - video [wmv] [mov] [HD mov]

Rest Day

Rest Day

WOD

Front squat 3-3-3-3-3 reps
Connor Martin: 295-305-310(x2)-280-305lbs.
James Hobart: 245-275-285-295(x2)-300lbs.
Candice Ruiz: 155-165-175-185-195lbs.
Matt Ross (age 15): 115-145-165-200-205lbs.
Post loads to comments.
Compare to: 120301

WOD

5 rounds for time of:
Run 200m
25 squats
10 Hand Stand Push ups
Post time to comments:

WOD

As Many Rounds As Possible in 12 minutes of:

5 Sumo Deadlift High Pull, 95lbs
10 Sit ups
15 Squats
Post number of rounds to comments.


Compare to: 120531

WOD

"Brenton"
Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet
Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.
Compare to 101021.

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How can this athlete improve her bench pressing position?

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"Three Drills in Eight Minutes" with Mike Burgener, CrossFit Journal preview video [wmv] [mov]

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"Brenton" WOD Demo - video [wmv] [mov] [HD mov]

WOD

Overhead squat 5-3-3-3-1-1-1-1-1 reps
Rory McKernan 225-245-260-275-290(f)-290-300(f)-300(f)-300lbs.
Post loads to comments.

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2012 Southern California Regionals.

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"Kettlebell Clean Variations" with Jeff Martone, CrossFit Journal preview video [wmv] [mov]

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WOD Demo with Rory McKernan - video [wmv] [mov] [HD mov]

Rest Day

Rest Day

WOD

For time:
50 Wall ball shots, 20 pound ball
25 Toes-to-bar
40 Wall ball shots, 20 pound ball
20 Toes-to-bar
30 Wall ball shots, 20 pound ball
15 Toes-to-bar
20 Wall ball shots, 20 pound ball
10 Toes-to-bar
10 Wall ball shots, 20 pound ball
5 Toes-to-bar
Post time to comments.

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In what way can this position be improved?

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"Joint Mobility" with Kelly Starrett, CrossFit Journal preview video [wmv] [mov]

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WOD Demo with CrossFit Boat Shed - video [wmv] [mov] [HD mov]

WOD

Overhead squat 5-3-3-3-1-1-1-1-1 reps
Rory McKernan 225-245-260-275-290(f)-290-300(f)-300(f)-300lbs.
Post loads to comments.

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2012 Southern California Regionals.

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"Kettlebell Clean Variations" with Jeff Martone, CrossFit Journal preview video [wmv] [mov]

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WOD Demo with Rory McKernan - video [wmv] [mov] [HD mov]

WOD

"Tumilson"
8 rounds for time of:
Run 200 meters
11 Dumbbell burpee deadlifts, 60 pound dumbbells
Post time to comments.

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U.S. Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon "JT" Thomas Tumilson, 35, of Rockford, Iowa, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, in Wardak province, Afghanistan, of wounds suffered when his helicopter crashed. He is survived by his parents George and Kathy Tumilson, Joy and Scott McMeekan, sisters Kristie and Joy, and his dog Hawkeye.

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WOD Demo with Jonathan Glancy - video [wmv] [mov] [HD mov]

WOD

"Nasty Girls"
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Post time to comments.
Compare to 081211.

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Matt Hathcock.

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"CrossFit Kids Trainer Course: Teaching Tips" with Todd Widman, by Again Faster Equipment - video [wmv] [mov]

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WOD Demo with CrossFit Bath - video [wmv] [mov] [HD mov]

WOD

For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
Post time to comments.
Compare to 110322.

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CrossFit Level 1 Certificate Courses: CrossFit Ethos, CrossFit X Factor, CrossFit Charlotte, CrossFit Roots, River North CrossFit, CrossFit Virtuosity, CrossFit Champions, CrossFit Centrum, Revolution X.
CrossFIt KidsCourses: CrossFit Brisbane.

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"Simple Nutrition" with E.C. Synkowski, by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov] [HD mov]

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WOD Demo with CrossFit Glevum - video [wmv] [mov] [HD mov]

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"I not only use all the brains that I have, but all that I can borrow."
- Woodrow Wilson

Rest Day