WOD

As Many Rounds as Possible in 20 minutes of:
11 toes to bar
11 Push press 95lbs
Run 200m
Post number of rounds to comments



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Rich Froning and Matt Chan, Track Triplet Event

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The Affiliate Cup Champions, Ute CrossFit - video [wmv] [mov] [HD mov]

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WOD Demo at The CrossFit Experience, with Kelly Starrett - video [wmv] [mov] [HD mov]
Women's "Fran" Event at the 2012 Reebok CrossFit Games - video [wmv] [mov] [HD mov]

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"Errors of opinion may be tolerated where reason is left free to combat it."
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