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![Samway_instructionalHSPU_BW_th.jpg](http://www.crossfit.com/mt-archive2/Samway_instructionalHSPU_BW_th.jpg)
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Maintaining a stable core makes the handstand push-up more efficient.
"CrossFit Striking: Power-Development Drills" with George Ryan, CrossFit Journal preview video [wmv] [mov] [HD mov]
2RM Front Squats from the Team Competition at the 2012 Reebok CrossFit Games - video [wmv] [mov] [HD mov]
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155-185-205-225-245(1)-240(1)
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