WOD

Front squat 2-2-2-2-2-2 reps
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Maintaining a stable core makes the handstand push-up more efficient.

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"CrossFit Striking: Power-Development Drills" with George Ryan, CrossFit Journal preview video [wmv] [mov] [HD mov]

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2RM Front Squats from the Team Competition at the 2012 Reebok CrossFit Games - video [wmv] [mov] [HD mov]