WOD

2012 Reebok CrossFit Games Chipper
For time:
155 pound Overhead squat, 10 reps
10 Box jump overs, 24" box
135 pound Thruster, 10 reps
205 pound Power clean, 10 reps
10 Toes to bar
10 Burpee muscle-ups
10 Toes to bar
205 pound Power clean, 10 reps
135 pound Thruster, 10 reps
10 Box jump overs, 24" box
155 pound Overhead squat, 10 reps
Post time to comments.

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Capital City CrossFit.

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"Simple Nutrition: Part 4" with E.C. Synkowski by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov] [HD mov]

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Men's Chipper Event at the 2012 Reebok CrossFit Games - video [wmv] [mov] [HD mov]

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"Defeat is not the worst of failures. Not to have tried is the true failure."
-George Edward Woodberry