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225 pound Back squat, 21 reps
42 GHD Sit-ups
225 pound Back squat, 15 reps
30 GHD Sit-ups
225 pound Back squat, 9 reps
18 GHD Sit-ups
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Dana Blaney.
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CrossFit Journal Balloon Muscle-up Commercial - video [wmv] [mov] [HD mov]
WOD Demo with Bill Grundler - video [wmv] [mov] [HD mov
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