Thursday, July 26, 2012

WOD

For time:
225 pound Back squat, 21 reps
42 GHD Sit-ups
225 pound Back squat, 15 reps
30 GHD Sit-ups
225 pound Back squat, 9 reps
18 GHD Sit-ups
Post time to comments.
PatrickScott_KettlebellSwing_th.jpeg
Enlarge image
Dana Blaney.

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WOD Demo with Bill Grundler - video [wmv] [mov] [HD mov

1 comment:

JC said...

7:02 (135)