Monday, July 30, 2012

WOD

Three rounds for time of:
135 pound Hang power clean, 15 reps
15 Burpees
Post time to comments.
Compare to 100423.
RestonL1_TNTL1_SouthieL1_MaxEffortL1_CharlotteL1_StPaulL1_ReebokNurnbergL1_NewZealandL1_AtlantaCFK_th.jpeg
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CrossFit Level 1 Certificate Courses: CrossFit Reston, CrossFit TNT, CrossFit Southie, CrossFit Max Effort, CrossFit Charlotte, CrossFit St Paul, CrossFit Reebok Nuernberg, CrossFit NZ.
CrossFit Kid's Course: CrossFit Atlanta.
"The CrossFit Experience With Jeff Martone" CrossFit Journal preview video [wmv] [mov] [HD mov]
WOD Demo with Josh Elmore - video [wmv] [mov] [HD mov]
CrossFit RRG Commercial - video [wmv] [mov] [HD mov]
Posted by Mike Livergood at 12:00 AM
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