WOD

Clean and Jerk 3-3-3-3-3 reps
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Darrick Bourgeois.

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"The CrossFit Experience With Greg Amundson" CrossFit Journal preview video [wmv] [mov] [HD mov]

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WOD Demo with CrossFit DC - video [wmv] [mov] [HD mov]

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"Restlessness is discontent and discontent is the first necessity of progress. Show me a thoroughly satisfied man and I will show you a failure."
-Thomas E. Edison