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Darrick Bourgeois.
"The CrossFit Experience With Greg Amundson" CrossFit Journal preview video [wmv] [mov] [HD mov]
WOD Demo with CrossFit DC - video [wmv] [mov] [HD mov]
"Restlessness is discontent and discontent is the first necessity of progress. Show me a thoroughly satisfied man and I will show you a failure."
-Thomas E. Edison
4 comments:
Loads: 75-85-95-100-105(1)
155 all the way trough
155-165-175-185(1)
juan 135-155-175-195-205
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