WOD

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
Compare to 110629.

Val B. back to get in a WOD after a year hiatus. Good to see you again.

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"Cooking Sage Bison Burgers" with Juli Bauer, by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov] [HD mov]

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WOD Demo with Rock Creek CrossFit - video [wmv] [mov] [HD mov]