Monday, August 13, 2012

WOD

Three rounds for time of:
Row 500 meters
Run 400 meters
Post times to comments.
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CrossFit Level 1 Certificate Courses: CrossFit Atlanta, River North CrossFit, CrossFit X Factor, CrossFit King of Prussia, CrossFit Scottsdale, CrossFit Norcal, CrossFit Park City, CrossFit Velocity, CrossFit Brisbane, CrossFit Asia, CrossFit Reebok Loreto.
CrossFit Coach's Prep Course: CrossFit Reebok Stockport.
"CrossFit Games Behind The Scenes: Camp Pendleton", free CrossFit Journal video [wmv] [mov] [HD mov]
WOD Demo with CrossFit PB by Again Faster Equipment - video [wmv] [mov] [HD mov]
Posted by Mike Livergood at 12:00 AM
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