Wall balls
Pull-ups
Double-unders
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Jae-Hwan Kim's outdoor gym, Korea.
"Muscle-Ups at 10,000 Feet" with Neil Amonson, free CrossFit Journal video [wmv] [mov] [HD mov]
WOD Demo with Lindsey Valenzuela by Again Faster Equipment - video [wmv] [mov] [HD mov]
4 comments:
19:43 (10#wb, jpu, single-unders)
17:10 (10# wb)
13:07 14lbs bsk had all the 20 lbs balls
15:27
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