10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips
Post rounds completed to comments.
Enlarge image
How could this athlete improve his rowing?
"The CrossFit Experience With Coach B" free CrossFit Journal video [wmv] [mov] [HD mov]
WOD Demo with CrossFit SoCal by Again Faster Equipment - video [wmv] [mov] [HD mov]
"Procrastination is one of the most common and deadliest of diseases and its toll on success and happiness is heavy."
-Wayne Gretzky
7 comments:
Val
7 rounds
Did this in my driveway so had to modify
45lb dumbell swings
Burpees
Bench dips
8 rounds plus 10 kb swings,8 bj as rx'd.
Nice Val!
7 rounds (1.5 pood, 15" bj, reg dips)
4 rounds
16kg
Bench dips
8 rounds + 10 kbs & 10 box
(1.5pood, reg dips)
8 rds
Post a Comment