Friday, August 17, 2012

WOD

Snatch balance 1-1-1-1-1-1-1
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Katie Crowe.

"The Doctor and The Deadlifter: Part 2" with Jesse Burdick and Kelly Starrett CrossFit Journal preview video [wmv] [mov] [HD mov]

WOD Demo with Paul Estrada by Again Faster Equipment - video [wmv] [mov] [HD mov]

1 comment:

JK said...

Loads = 45-45-50-55-60-65-70(f)
*did snatch instead of snatch balance by mistake