WOD

As many rounds as possible in 20 minutes of:
7 Overhead squat 95 lbs
14 Ball Slams
Run 200m
Compare to: 120621



Enlarge image
Check presentation at St. Jude Children's Research Hospital from 2012 CrossFit For Hope. CrossFit For Hope 2013 is July 6th.
Video from St. Jude: "Thank You CrossFit"

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"Kate Foster: Tiny but Huge" by Emily Beers - free CrossFit Journal article [pdf]